TODAY! Make art – get happy!
ArtCave open Friday thru Sunday 1 to 4 pm.
Right now we are making Valentine’s gifts for our loves.
$15 or two for $25 when you make it yourself or if you want me to make you one it’s $30 includes tax and shipping or $25 local.
Reserve your seat at my art table by messaging me. Limits 12 students for now because of Covid. So message me.
Interns welcome back! Can’t wait to create stuff with you.
I guarantee your success. 204 Porr Drive, Ruidoso
This is interesting … thought you guys might think so too.
Micah over at Veritas in Lubbock asked me to get my blood ketones to 1.5 or above all the time. That’s a tall order. But if i can do it it means I’m burning fat all day long that lives on my body. So I’m measuring all the time so I can figure out what causes my levels to dump.
This info might help other 50+ women who are insulin resistant. So …
Background: I’m finally off all forms of sugar including fake and also I’m off processed foods. I do not have them or booze on the daily. (Vacation I eat and drink everything – one day I hope I can even stop this)
So This is the cool – If I eat anything other than FAT before I run or ski or lift weight. My ketones numbers go down and I can’t recover my 1.5 or higher until the following day.
It’s because muscles at work kicks glucosamine into the blood so if I eat protein or carbs before work outs it’s just way to much glucose in the blood for me to recover. But get this.
If I just eat fat (I do coffee with butter and heavy whip cream and nothing else) before my workout, then I come home and eat my protein while that food is digesting I go from 0.7 to 1.5 or higher shortly after that work out.
Because of you guys (veritas) I’m going for it. This is my inspiration. She started at 59. I’m 58. She’s 73 now!!
I’m going to need good plastic surgeon to cut the skin off my stomach because I allowed myself to get to 225 lbs but other than that I got this. Do you know a surgeon there you love?
I am so blessed to have found you guys. An answer to a pray. I wanna be your poster child one day!
I’ve come a long way and I’m digging the journey!
Jana Lynch, owner of PaintedArtist.com
Art Cave & Message of Hope Garden
702-524-4527
Yes. That’s me. Bless her heart. She quit smoking. Got really fat and did not care because when she’s fat She look just like her mother whom I miss greatly. Turned on a really Nasty skin disease #HS (don’t look at to closely you will puke 🤢 … So loads of problems here.
Awww thank you and I loved you sick mama Jana enough to change my mind.
I’m here to help you if you’re sick … you are the cure and food is your medicine.
If I can do this anyone can.
What a great day. Loads of art finalized.
First this gorgeous mirror by lead art apprentice Dave Shanks (Miriam Shanks) assisted by Oden (Ha DiTh) and Sara McGee. $140 or best offer.
Look at this lovely glass painting titled “the bird” it’s a mini piece of magic by art apprentice Sara McGee $125 OBO
All offers considers. My part of the proceeds will go to help build the Peace Garden. If it’s your art simply name your price.
And today DeeDee got these mariachi guys cleaned up so we can art in them soon.
And I got to work on the patio floor. Who did I paint for today? May I honor one of your loved ones permanently into the Peace Garden floor? Message me. $108.44 I’ll send you a free print of the design and your loved one will be honored here for all to see.
We take all forms of money, ship all over and even offer zero % layaway!
Tomorrow 1 to 4 pm! Make art. It’s Valentine’s and I’ve developed some cute products for you to produce $15
Want a seat at the art table ? Message me. This is going to be fun!
This Saturday and Sunday!
Well … here they are … I had a blast developing these tiny pieces of art.
Let’s make Valentine gifts together.
$15 each or two for $25 … includes everything you need to complete this art .. and I guarantee your success.
I truly believe you can best me on these designs. And I can not wait to see what you make … I’ll be here to help.
FREE RedHots, apple cider and hot chocolate.
Starting January 16th every Saturday and Sunday’s 1 to 4 pm til Valentines.
Choose from heart shaped boxes with glass hearts or lavender sachets inside, or Watercolor and ink bracelets or necklaces.
Tons of glitter and jewels include.
My human figure and his zebra friend loves them! LOL I hope you do as well.
I reside a good amount of time in a fantasy world … please join me there … at the happiest place on earth … the ArtCave.
.
Reserve your seat today.
Tons of other stuff to make too!
Well … here they are … I had a blast developing these tiny pieces of art.
Let’s make Valentine gifts together.
$15 each or two for $25 … includes everything you need to complete this art .. and I guarantee your success.
I truly believe you can best me on these designs. And I can not wait to see what you make … I’ll be here to help.
FREE RedHot Punch, apple cider or hot chocolate.
Starting January 16th every Saturday and Sunday’s 1 to 4 pm til Valentines.
Choose from heart shaped boxes with glass hearts or lavender sachets inside, or Watercolor and ink bracelets or necklaces.
Tons of glitter and jewels include.
My human figure and his zebra friend loves them! LOL I hope you do as well.
I reside a good amount of time in a fantasy world … please join me there … at the happiest place on earth … the ArtCave.
.
Reserve your seat today.
I woke up this morning thinking that kevin woke me in the night to tell me that there was two Raccoons on the back porch.
But sadly it was just a dream.
I love Buttercup, don’t get me wrong … But I miss Rose the most.
I’m still pretending that she went to one of her mom’s other dens to winter and that I will see her in the spring.
But if not … proudly, we still got this one, a not so little girl anymore, it’s Buttercup and she’s looking amazing !
If she makes it to litter it will be 4th generation coons I’ve been admiring.
Flower the first, then Blossom the second, now Buttercup the third.
What will we name her litter? Should we continue with flower names?
I hope I live to see so many generations of the same family, that I run out of flower names eventually.
I get to work on LOVE today for Jana Johnson.
How about you, whatcha going to do today guys?
Free Hot Chocolate and Apple Cider PAINT Party.
Every Saturday thru Christmas 1 pm to 4 pm
Come get your art on!
Ornaments $10
Nut crackers $15
Tons of other project to choose from $20 to $30
Message me for your seat. Limited seating due to Covid.
Glass projects are $30 for two glasses. Includes everything you need to complete a successful glass art.
